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Exercise v Diet: Which is More Important?

Posted by ukbodylap admin on
So, you want to lose weight. How do you go about it in the most effective way? People always talk about the importance of eating healthy and exercising. In fact, by doing these two things you are guaranteed to lose weight and get in shape.

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To Carb or not to Carb

Posted by ukbodylap admin on
I’m not sure when carb became the modern equivalent of a dirty word but nowadays the word carb is virtually on par with Satan himself.

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Are Nuts a Good Snack?

Posted by Melany Krangle on
If you are trying to cut back on the amount of junk food you eat and get your health kick in full swing then nuts could be the answer to all your prayers.

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Eggs Everyday: Yes or No?

Posted by Jen Warburton on
The quest to find a food that you can eat every day without feeling a shred of guilt about has been going on for some time now.

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5 Things to Know About Staying Hydrated This Summer

Posted by ukbodylap admin on
You’ve probably been told over and over again how important it is to drink lots of water – particularly when the weather is hot. 

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