The Health Benefits of Daily Meditation

Posted by ukbodylap admin on
There is a lot to be said for keeping your mental health in good shape. A lot has been written over the past few decades about the importance of physical health and fitness. But, we now live in an era where mental health problems are more prevalent than ever. People suffer from anxiety that is directly caused by their daily stress and they don’t know what to do to combat the problem.

The eastern art of meditation has been in existence for millennia but it has only fairly recently been brought to the west. Now, it is being promoted by every psychologist and mental wellbeing expert in the world. If you want peace of mind and a stress-free existence, meditation can help you achieve it. If you’re on the fence about whether or not to take up meditating, here are some of the health benefits the practice offers.

It Reduces Stress

This one should be obvious and it has been scientifically proven. Stress releases increased amounts of a hormone called cortisol into your body. This hormone can disrupt your sleep cycle, and cause inflammations in your body and anxiety. A study was undertaken where 3,500 people meditated for a small period of time every day. After eight weeks, the study found that all of those people had reduced symptoms of stress. If you feel yourself getting stressed regularly, it certainly wouldn’t hurt to give meditation a go. You might be surprised by the results.

It Can Give You a More Positive Outlook on Life

Often we are so busy rushing around that we do not take the time to sit down and simply listen to the world. When you meditate you switch your mind off or you focus the path along which you want your mind to flow. When you do this you are able to appreciate things that perhaps you normally overlook. Maintaining the habit of meditating in the long-term can increase your self-esteem and improve your outlook on life. These in turn will make you incomparably happy.

It Increases Your Attention Span

We live in an age of attention deficiency. Everything we want and need can be obtained instantaneously. We no longer have the patience to wait for anything, nor do we know how to let ourselves be bored. The second our friend gets up from our coffee date to use the bathroom, we take our phone out so we don’t have to spend a single second alone. Meditating is by nature a slow and peaceful activity. If you can concentrate on nothing for five to ten minutes, this can be transferred into the real world and lengthen your attention span.

It Can Fight Insomnia

Almost all of us have experienced insomnia at some point in our lives and it can be truly hellish, especially if you know you need to wake up early the following morning. Meditation can help you clear your brain of any unhelpful or toxic thoughts and in doing so help you fall asleep. Often, the reason we are unable to sleep is because our mind is racing and rehashing things over and over again. Meditation can help us switch off all of that noise and get a good night’s sleep. If nothing else, meditation is worth trying purely for this benefit.

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